Hikes for Health Challenge: Week 1

Hikes for Health Challenge: Week 1

Health & Healing

We start to see benefits on our overall well being after spending at least two hours outside each week. This week's challenges will help us slow down to connect with the space around us. RSVP below for our Finding Our Zen: Mindfulness in the Outdoors virtual event with 52 Hike Challenge!

RSVPs Closed

Mini-Challenges

Our Partners

V I R T U A L E V E N T

Finding Our Zen: Mindfulness in the Outdoors

Thursday May 20, 2021

7:00pm EST / 4:00pm PST

Join, REI, Karla Amador and Phillip Stinis, co-founders of the 52 Hike Challenge as they share their life-changing testimony of how hiking healed their lives one step at a time and what they learned from their journey. In this talk they will share mindfulness facts, stories and exercises you can practice next time you step foot on the trails. Join the workshop and learn how the path of mindfulness can be found off the yoga mat and meditation pillows.

RSVPs Closed

Enter for a chance to win by checking the sweepstakes entry box upon RSVPing. THE PRIZE: Hiking mindfulness bundle - REI Co-op Camp Boss Flexlite Chair, Flash 18 Pack, 52 Hike Journal, and a Space Pen

NO PURCHASE NECESSARY. Must be a legal U.S. resident; age 18+. Ends 5/23/21 at 11:59p.m. PT. Odds depend on no. of entries. Visit TERMS & CONDITIONS for full promotion rules, eligibility, and other details and restrictions.

Grab your favorite snack and tune in.

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Mini-Challenges

Complete these challenges, then take the quiz to check them off! Also, answer some trivia and enter for a chance to win an REI Camp Boss Flexlite Chair + Flash 18 Pack!

Find Your Sit Spot

A sit spot is somewhere you go, outdoors, to find peace and security. Whether you already have a spot in mind or need to discover one, find your sit spot and share a photo or what makes it special on REI Conversations (our online community).

Check out this article about the value of nature and a "sit spot"!

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Rewild Your Day

Watch our In Our Nature: Rewilding episode. Research your city and find out what rewilding projects are being worked on.

Bonus Episode: How can nature help us stay mentally healthy?

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Try Outdoor Meditation

Did you know that you there are many ways to meditate? Choose a form of meditation you have never tried and commit to two 5 minute meditation sessions this week.

If you can't make it outdoors, check out our Breath of Fresh Air meditation series.

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Take the Quiz

Now that you have worked through the mini-challenges, read this article and take our quiz to let us know how it went! Completion of this quiz will enter you into this week’s giveaway!

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Hey! Are you participating in the Atlanta version of Hikes for Health? You can do both! This expanded version of the event is made available to more hikers across the country!

ABOUT OUR PARTNERS

American Hiking Society

Celebrate National Trails Day on 6.5.21 0 A Day of Service and Advocacy for Hometown Trails

Find an Event

National Forest Foundation

50 Million For Our Forests: A campaign to plant 50M trees across our National Forests

Learn More

52 Hike Challenge

One Hike Every Week for One Year. A challenge where you will gain physical fitness, mental well-being, and community.

Join the Community

Looking for More?

Jump to the other Hikes for Health pages

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Week 1

Week 2

Week 3

Week 4

Agenda

7:00–7:10

All Speakers

Welcome Intro

Hosts will introduce themselves and get you up to speed on the webinar's agenda.

7:10–7:20

Sab Pell, Openform

Opening Remarks

Host Sab Pell will take you through the hot topics and best practices to move forward with.

7:20–7:45

All Speakers

Panel Begins

Open Q&A between guest presenters and attendees.

7:45-8:00

Jet Rodriguez, Righteous, Inc.

Closing Thoughts

Guest speaker Jet Rodriguez will keep us informed on what the future of virtual events will begin to look like.

Your Hosts

Sab Pell

CEO

OPENFORM

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Frank Sides

VP, Technology

TRUST THE PROCESS, INC.

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Resource List

01

A Guide to Agile Event Programs that Can Survive Anything

Explore why the most dynamic leaders are building strategies for agile event marketing with a focus on scaling in-person and virtual events that are fast, flexible, and hyper-effective at driving meaningful connections.

Check it out

02

Crisis Mode: Ideas for Managing Events in Challenging Situations

Learn strategies, experiences and lessons learned from top event marketing leaders who have walked through the fire more than once and lived to talk about it.

Register

03

How to Build a Rock Solid Agile Events Program

The old way of doing event marketing—a large, inflexible investment in a small number of tentpole events—doesn't fit into a business world that demands adaptability and speed.

Watch now

04

IRL + URL: How to Blend In-Person and Virtual Events

Blending in-person and virtual experiences to create a hybrid event is one way event marketers can lean into this ever-changing operation, reach new audiences, and discover new growth.

Read the article

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